YOGA RETREATS
JOIN OUR THALASSA YOGA RETREATS FOR AN UNFORGETTABLE JOURNEY.
DISCOVER YOUR INNER WORLD, RECONNECT WITH YOURSELF, AND EXPLORE YOUR TRUE POTENTIAL.
EACH PROGRAM IS THOUGHTFULLY DESIGNED WITH CARE AND LOVE, BALANCING MINDFUL BODY AND SOUL WORK WITH THE RELAXATION AND JOY OF A REJUVENATING HOLIDAY.
CONTACT US FOR MORE INFO: Thalassaum@gmail.com
MINDFULNESS RETREAT
2-7 April
WHAT TO EXPECT
Join us for a deeply immersive experience in yoga and mindfulness designed to help you reconnect with your inner self and restore balance.
Throughout the retreat, we’ll explore a rich blend of traditional Yoga practices and philosophy, weaving together Asana, Pranayama, Shatkarmas (yogic cleansing techniques), and Yoga Nidra to cultivate clarity, vitality, and inner peace.
Typical day activities:
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Sunrise meditation walk — awakening the senses and connecting with nature
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Morning Vinyasa practice (75 min) — dynamic flow to energize body and mind
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Light breakfast with seasonal fruits and herbal tea or coffee
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Shatkarmas / Yogic cleansing — gentle purifying techniques to harmonize the body’s energy systems (optional but highly recommended)
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Free time to relax by the beach, unwind in our garden, connect with others, or explore the surroundings
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Sunset / Evening gentle Asana class followed by Pranayama and Yoga Nidra (90 min) by the beach — a deep journey into relaxation and inner awareness
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One nourishing vegan or vegetarian meal lovingly prepared each day
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Surprise group activities that inspire connection, laughter, and presence!
EXPAND YOUR SENSES
23-28 April
16-23 June
WHAT TO EXPECT
Throughout these six days, we will weave together the wisdom of Yogic Philosophy and practice with theatre exercises inspired by our five senses. This unique combination will help us cultivate deeper self-awareness, connect with our subconscious, and rediscover the way we truly experience the world around us — through the Self.
Typical day activities:
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Morning Vinyasa class and Pranayama 75min
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Evening Theatre workshop, each one focused on one sense at a time, followed by Yoga Nidra 120min
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Meditation walks during sunrise
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Sunset Yoga by the beach under the healing sound of the waves
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Free time to get to know each other, enjoy the beach, relax in our garden, and explore the area
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Light breakfast with seasonal fruits and herbal tea/coffee
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Vegan/Vegetarian dinner
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5-night accommodation (shared or private)
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2 min walk to the beach
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Peaceful area surrounded by nature, outside of the city
CONNECT WITH NATURE
30 April-5 May
14-19 May
WHAT TO EXPECT
Every day reminds us how vital it is to reconnect with nature. In this retreat, we’ll explore the unspoiled beauty of the Peloponnese through hiking trails and meditative walks, where movement meets mindfulness. Discover hidden paths, learn about the local flora and fauna, and breathe in the fresh, healing air of Greece.
Typical day activities:
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Morning Vinyasa Flow to awaken and energize your body
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3 guided hikes and 1 morning meditation walk through the stunning Peloponnesian landscape
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Pranayama and Yoga Nidra sessions in nature, woven into our hiking experiences
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Evening gentle Asana practice followed by deep relaxation with Pranayama & Yoga Nidra (90 min)
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Sunset Yoga by the beach, under the soothing rhythm of the waves
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Free time to unwind, connect with others, swim, or simply enjoy the peace of our garden
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Light breakfast with seasonal fruits and herbal tea or coffee
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Vegan/vegetarian dinner prepared with fresh, local ingredients
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5 nights accommodation (shared or private options available)
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Only a 2-minute walk to the beach
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Located in a peaceful area surrounded by nature, away from the city noise
ACTIVE RETREAT
21-28 May
WHAT TO EXPECT
This retreat is the perfect balance between movement and restoration — designed to keep both body and mind awake, vibrant, and present throughout your holidays.
Through dynamic physical activity followed by the calming benefits of Yoga, you will leave feeling stronger, more centered, and deeply revitalized.
Typical day activities:
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3 longer hikes and 3 meditation walk at sunriseMorning Asana and Pranayama session (75 min)
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Evening Pilates/Yogilates session (60 min) followed by 30 min relaxation or Yoga Nidra
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Sunset Yoga by the beach under the healing sound of the waves
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Free time to connect, enjoy the beach, relax in our garden, and explore the surrounding area
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Light breakfast with seasonal fruits and herbal tea/coffee
-
Wholesome vegan/vegetarian dinner
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7-night accommodation (shared or private)
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2-minute walk from the beach
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Peaceful natural setting, surrounded by nature and away from the city